This article assumes you have a good sense of your physical fitness and have already decided to run in a 10K road event. Steps to Take Before You Start Your 10K Training Cross-training to build strength and endurance.Dynamic warmup, along with post-workout cooldown and stretching.The best plan for you will be one you can stick with, and it should include the following elements: You can find many others out there as well. If you, too, have decided to sign up to run a 10K, then you’re going to need to put in a little road work-and follow a training plan.īelow is a basic training plan for a 10K event.

The event is also a natural next step for any runner who’s completed a few 5Ks. (Atlanta’s Peachtree Road Race has attracted more than 50,000 runners in some years.) 10K races are so popular because the distance challenges seasoned competitors, yet is attainable by newcomers. running event that has seen the most participants is a 10K, not a marathon. It might be surprising to learn that the U.S. 20 Reviews 20 reviews with an average rating of 3.9 out of 5 stars

Download training to run 10k